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Dr Griffiths’ original self-help book, published in 1999, is still a winner.

The first and third Parts of the paperback explain how the approach works for everyone. The middle Part applies Emotional Logic to specific problems. It guides readers to see and name the hidden losses, or worries about loss, that can drive their behaviour and create distress and tension. There’s plenty of advice then about how to get life unstuck and moving on constructively.

Consider following this with some stories of changed lives in ‘From Chaos to Clarity’, our new e-book series.